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  • Writer's pictureAradhya JB

Health Benefits of Jowar Roti

Updated: Jul 15, 2023

Jowar roti is a traditional Indian flatbread made from sorghum flour. It is a gluten-free, high-fiber, and nutrient-dense food that has a number of health benefits.

Gluten-free: Jowar roti is a good alternative for people with gluten intolerance or celiac disease. Gluten is a protein found in wheat, rye, and barley that can cause inflammation and digestive problems in some people.

High in fiber: Jowar roti is a good source of dietary fiber, which can help with digestion, promote regular bowel movements, and prevent constipation. Fiber also helps to regulate blood sugar levels and can aid in weight loss.

Nutrient-dense: Jowar roti is a good source of essential nutrients, including iron, magnesium, phosphorus, and potassium. These nutrients are important for a variety of bodily functions, such as energy production, bone health, and immune function.

Low glycemic index: Jowar roti has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels after eating. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.

Antioxidants: Jowar roti is a good source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as heart disease, cancer, and Alzheimer's disease.

Beneficial plant compounds: Jowar roti also contains beneficial plant compounds, such as polyphenols and phytosterols. These compounds have been shown to have a variety of health benefits, including reducing inflammation, lowering cholesterol levels, and protecting against cancer.

In fact, jowar roti is a staple in Basaveshwar Khanavali's thali, which is a great way to try a variety of North Karnataka dishes. The thali includes a variety of curries, chutneys, pickles, and papads. It is a filling and satisfying meal that is sure to leave you feeling full and satisfied.

Overall, jowar roti is a healthy and versatile food that can be enjoyed as part of a balanced diet. It is a good source of fiber, nutrients, and antioxidants, and it has a low glycemic index.

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